Flexible, lush breasts are every woman’s dream. Ladies of all ages are worried about the size of their chest and each of them is trying to find a way to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the range of products is huge. But how to enlarge breasts without surgery and do it? In this article, we will talk about effective methods and traditional medicine for effective methods to increase the bust at home.
Factors influencing breast size
Factors independent of inaction or action affect your breasts. Scientists identify 5 factors that do not increase breast size:
- Low weight and strict diet. A woman’s bust is made up not only of glands but also adipose tissue. If a woman is losing weight, the first thing she needs to do is lose fat from her breasts and therefore reduce her volume.
- Hereditary factor. As strange as it sounds, the girl’s breast size is inherited from her mother or grandmother. If the closest relatives are curved, it is possible to "expect growth. "
- Sports activities. Daily physical activity promotes fat burning throughout the body. Professional athletes rarely have rich breasts.
- Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can diagnose hormonal imbalance in the body by performing diagnostic tests.
Small breasts are not a serious concern as they are not a disease. There are now many ways to enlarge breasts without surgery: from toning to special diets and herbal infusions.
Breast augmentation with gels and creams
Is Breast Augmentation Possible Without Surgery? Consider the most popular home remedies - special creams and gels.
The effects of these widely advertised drugs are based on the drugs they contain, which cause blood flow to the mammary glands. The breast swells and grows slightly.
But these tools have disadvantages:
- These cosmetics should be used constantly at home, otherwise the bust will quickly return to its original size. But unfortunately, most creams contain hormones, so their use is contraindicated.
- Swollen breasts are gentle and cause discomfort.
Exercise series for breast augmentation
You can try to increase your breast size by exercising. After 2 to 4 weeks of complex sports activity, the breasts become more flexible and are more likely to grow. The situation is that the mammary glands are attached to the pectoral muscles using connective tissue. When the muscles weaken, the chest sags and appears visually smaller.
Exercises for breast filling:
- Lifting arms bent at elbows. Bend your elbows 90 ° and squeeze your palms into fists. When inhaling, carefully raise the closed arms and gradually lower them as you exhale. Try to raise your elbows as high as possible to tighten your muscles.
- Exercises with dumbbells. Take 1-1, 5 kg dumbbells (initially) and raise your arms alternately.
- Contraction. Stretch your elbows to the side (parallel to the floor) and close your palms in the "prayer" position. When inhaling, squeeze your palms and hold your hands in this stretched position for about 5 minutes. Then loosen your arms as you exhale. Compression is recommended to be performed 10 times in 3 approaches.
- "Wall". Bring your palms against the wall, keep your back straight, and you can close your elbows a little. To strain your chest and shoulder muscles, try to "push" the wall away from you. Alternative relaxation and tension. The exercise should be performed 10 times in 3 approaches.
- Recumbent supports. For the prettier sex, push-ups on the knee with an emphasis. But most importantly, the back should be fully extended. The palms are placed parallel to each other, the hands shoulder-width apart or slightly wider. You can start training 2-3 times, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way to breast augmentation without surgery, but also a healthy pastime.
Breast augmentation products
The size of the mammary glands begins to increase in pregnant women and during breastfeeding. In some women, this effect is temporary, while in others, lush breasts persist forever. Breasts of pregnant mothers grow as the body produces the hormone estrogen.
There are foods that contain estrogen:
- Dairy product.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "female" vegetable. Cabbage leaves are not only eaten but also applied to the mammary glands in mastitis and other breast diseases. In order to have lush breasts in the future, nutritionists recommend that girlsFrom the age of 12, include cabbage in your daily diet.
- The apple is green.
- Chicken meat.
- Seafood.
- Licorice root. This herb enriches connective tissues with oxygen and trace elements, improving blood circulation in the mammary glands.
- Soy. Breast tissue growth is affected by isoflavone in soy.
In summary, we note that home breast augmentation is entirely possible if it includes products on the daily menu that affect the formation of adipose tissue in the mammary glands.
Breast augmentation oils
Natural cosmetic oils help with breast augmentation without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth) as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, tightening the skin of the chest and décolleté.
Olive and flaxseed oil, hop and wheat germ oil, and almond oil are well established.
We recommend that you gently rub the cosmetic oils into the steamed skin of the décolleté and chest after bathing or showering.
It is also recommended to use oils during breast massage, which we will talk about in the next section.
Breast augmentation massage
Classical massage is an effective way to increase blood flow to the mammary glands, thereby tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast tumors.
Breast massage includes the following steps:
- Gently rub your breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Caressing: from the nipple area to the armpits and abdomen.
- Vibration. With gentle vibrating movements, you can speed up blood flow to your chest with your fingertips.
Traditional methods are based on herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of herbs and plants have worked well. They contain natural ingredients that are similar in composition to female sex hormones. Infusions not only help to tighten the breasts, but also to restore women’s health.
Infusion of nettle, wormwood and linden
- Take in equal proportions dried herbs of nettle, wormwood and linden (one -teaspoon).
- Bring to the boil 750 ml of water and allow to cool slightly.
- Pour the herb mixture with water and cover the container with a lid.
- Leave the soup for about an hour, then strain.
- Drink a glass of infusion in the morning on an empty stomach. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the suppositories for about 2 hours and then filter the infusion through a filter.
- Drink the medicine forty minutes before each meal. The infusion is bitter, so it can be sweetened with honey.
The natural estrogens found in hop cones have a positive effect on a woman’s body health. But the drug cannot be abused as this can cause a violation of the menstrual cycle. The duration of therapy is up to one month.
Oregano herb
- Pour 60 grams of oregano herb into a glass of boiling water.
- Leave the product for about an hour and then strain through a cheese cloth or strainer.
- Drink 100 grams of infusion three times a day 20 minutes before meals.
Marshmallow infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Put the pan with the medicine on the fire, bring to a boil and simmer for 15 minutes on low heat.
- Cool the infusion and filter through a filter.
- Adherents of traditional medicine advise to drink the marjoram infusion with a glass three times a day before meals.
Herbs and spices contain significant amounts of active natural ingredients, so you should take a course-based cure. When choosing recipes for traditional medicine, consider the body’s allergic reactions and chronic diseases. Consult your doctor before performing breast augmentation procedures without plastic surgery.
Breast augmentation drugs
Breast augmentation can be done with hormonal medications. Estrogens stimulate mammary gland growth, but hormonal agents alone cannot be excreted. Only your doctor, after performing diagnostic tests, will advise you on how to enlarge your breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones affect not only the splendor of the bust but also the health of women in general. Hormonal imbalances negatively affect the functioning of the whole body.
It is strictly forbidden to choose hormonal medications on your own without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirts. T-shirts with a sink neckline highlight even small breasts. But this style of clothing is only suitable for skinny ladies.
- Empire style. With a lush bust and high waist, the Empire style dress visually enlarges her chest and makes the figure slimmer.
- Lace and ruffles. The lace or fluffy ruffle on the blouse on the chest emphasizes the chest.
- The bra with push-up or special insert visually enlarges the breasts in 1-2 sizes.
To achieve the effect, it is better to combine several methods of breast augmentation at home: exercises, massage, traditional medicine and cream. The breasts will become tight, wrinkles will smooth out and the skin will be supple. The bust looks visually larger. The choice of method depends on age, chronic illness, estrogen levels, and your personal preferences; today, more and more women are opting for breast augmentation with the help of implants.